...It’s hard to describe how taking my mind out of a therapeutic session could be this healing.
— Heather, Program Participant

Our group cycle, the core of The Changing Room 11 approach to long-term support for the individual survivor, is a deeply transformative program.
When a survivor suffers from symptoms that maybe caused by very recent, or still ongoing situations, this work can overwhelm the already ‘flooded’ person.
In these cases, we work with the individual, gently developing their sense of readiness to participate in a group. A Creative Art or Dance/Movement Therapist will counsel the individual and introduce them to ways of non-verbally expressing their emotions in a safe space. We listen and let the survivor guide us to guide them.